Exercises
Exercise 2: Look Left Look Right
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square, scapula pulled down. Here, simply look left (as far as...
Exercise 2: Look Left Look Right
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square, scapula pulled down. Here, simply look left (as far as...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...