Exercises
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...