Exercises
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...