Exercises
Exercise 5: Figure Eights
The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of 8 with your nose.
Exercise 5: Figure Eights
The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of 8 with your nose.
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 2: Look Left Look Right
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square, scapula pulled down. Here, simply look left (as far as...
Exercise 2: Look Left Look Right
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square, scapula pulled down. Here, simply look left (as far as...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...