Exercises
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 2: Look Left Look Right
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square, scapula pulled down. Here, simply look left (as far as...
Exercise 2: Look Left Look Right
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square, scapula pulled down. Here, simply look left (as far as...