Blog
Unveiling the Secrets of Neck Training: Strengt...
The neck, often overlooked in the realm of fitness, plays a crucial role in the overall strength and stability of the human body. Beyond its aesthetic importance, a strong and...
Unveiling the Secrets of Neck Training: Strengt...
The neck, often overlooked in the realm of fitness, plays a crucial role in the overall strength and stability of the human body. Beyond its aesthetic importance, a strong and...
VAGUS NERVE & PAIN IN THE NECK: DIAGNOSIS AND T...
If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. We're going to help you understand everything you need to know about...
VAGUS NERVE & PAIN IN THE NECK: DIAGNOSIS AND T...
If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. We're going to help you understand everything you need to know about...
Neck Training-The Complete Guide
Neck training is exactly what it sounds like - implementing exercises to improve the strength, stability, and range of motion of your neck. Many people think training their body is...
Neck Training-The Complete Guide
Neck training is exactly what it sounds like - implementing exercises to improve the strength, stability, and range of motion of your neck. Many people think training their body is...
How to fix forward head posture-Text Neck.
Quick and easy daily routine to help improve forward head posture (Text Neck).
How to fix forward head posture-Text Neck.
Quick and easy daily routine to help improve forward head posture (Text Neck).
Neck Pain Due to Cold Weather: Causes and Treat...
For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're about to head into a new year. But for others,...
Neck Pain Due to Cold Weather: Causes and Treat...
For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're about to head into a new year. But for others,...
Major Muscles of the Neck
Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here are some of the key muscles attached to the cervical...
Major Muscles of the Neck
Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here are some of the key muscles attached to the cervical...
Which Iron Neck Model is Right for Me?
Choosing the right Iron Neck model is crucial to your neck strength development. Not everyone needs to invest in the Iron Neck Pro, however it does give almost infinite training...
Which Iron Neck Model is Right for Me?
Choosing the right Iron Neck model is crucial to your neck strength development. Not everyone needs to invest in the Iron Neck Pro, however it does give almost infinite training...
Training for the Track: Ed Carpenter
IndyCar Driver Ed Carpenter Trains Memory Recall + Reaction. All motorsports place great demands on the neck, in high-speed corners, shunts with other drivers or big crashes, the neck takes...
Training for the Track: Ed Carpenter
IndyCar Driver Ed Carpenter Trains Memory Recall + Reaction. All motorsports place great demands on the neck, in high-speed corners, shunts with other drivers or big crashes, the neck takes...
Neck Strength’s Role in Reducing the Whiplash E...
The head is a relatively heavy appendage (about 10% of body weight) atop a narrow, highly mobile stalk: the neck. When a football player takes a clean, by-the-book hit to...
Neck Strength’s Role in Reducing the Whiplash E...
The head is a relatively heavy appendage (about 10% of body weight) atop a narrow, highly mobile stalk: the neck. When a football player takes a clean, by-the-book hit to...
The 4 Benefits of Iron Neck Training
OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even on our radar until we have a concussion or start...
The 4 Benefits of Iron Neck Training
OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even on our radar until we have a concussion or start...
How did UCLA Football Stay Fit During COVID Loc...
Frank Wintrich relied on bodyweight training and general physical preparation to deliver a new stimulus to UCLA’s football players during the COVID-19 lock-out. Upon returning to the weight room, Wintrich went...
How did UCLA Football Stay Fit During COVID Loc...
Frank Wintrich relied on bodyweight training and general physical preparation to deliver a new stimulus to UCLA’s football players during the COVID-19 lock-out. Upon returning to the weight room, Wintrich went...
Neck Strength and Concussions: The Ultimate Gui...
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences. But, as more attention has...
Neck Strength and Concussions: The Ultimate Gui...
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences. But, as more attention has...