Blog

IndyCar Driver Ed Carpenter Trains Memory Recall + Reaction. All motorsports place great demands on the neck, in high-speed corners,...

The head is a relatively heavy appendage (about 10% of body weight) atop a narrow, highly mobile stalk: the neck....

OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even...

Frank Wintrich relied on bodyweight training and general physical preparation to deliver a new stimulus to UCLA’s football players during the...

Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have...

MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work...

Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a...

If you have ever had severe neck pain, you know that neck pain can be debilitating. The slightest movement of...

We had the privilege of spending a couple of hours with Marcus Martinez (aka @kettlebellexercises) and gained a deeper understanding...