Exercises
Figure of Eight with Bryan
Here we have Bryan sharing his key teaching points when performing the Figure of Eight movement with the Iron Neck Pro or Iron Neck Starter.This movement is an advanced exercise...
Figure of Eight with Bryan
Here we have Bryan sharing his key teaching points when performing the Figure of Eight movement with the Iron Neck Pro or Iron Neck Starter.This movement is an advanced exercise...
Setting up your Iron Neck
Setting up your Iron Neck correctly is crucial to getting the maximum benefit from your device. Correct head insert pad, top and chin strap adjustment and anchoring height all play...
Setting up your Iron Neck
Setting up your Iron Neck correctly is crucial to getting the maximum benefit from your device. Correct head insert pad, top and chin strap adjustment and anchoring height all play...
Iron Neck Training: UAB Football
Iron Neck Training with UAB College Football Performance Director Lyle Henley
Iron Neck Training: UAB Football
Iron Neck Training with UAB College Football Performance Director Lyle Henley
Training for the Track: Conor Daly
IndyCar Driver Conor Daly Simulates G-Forces on Neck + Core
Training for the Track: Conor Daly
IndyCar Driver Conor Daly Simulates G-Forces on Neck + Core
Iron Neck Athletes
Strengthening The Neck & Optimizing Workouts
Iron Neck Athletes
Strengthening The Neck & Optimizing Workouts
Exercise 5: Figure Eights
The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of 8 with your nose.
Exercise 5: Figure Eights
The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of 8 with your nose.
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 4: Protraction-Retraction
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.