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Welcome to Iron Neck UK & Europe, the home of all things neck training related.
Here we have Bryan sharing his key teaching points when performing the Figure of Eight movement with the Iron Neck Pro or Iron Neck Starter.This movement is an advanced exercise...
Setting up your Iron Neck correctly is crucial to getting the maximum benefit from your device. Correct head insert pad, top and chin strap adjustment and anchoring height all play...
Iron Neck Training with UAB College Football Performance Director Lyle Henley
IndyCar Driver Conor Daly Simulates G-Forces on Neck + Core
Strengthening The Neck & Optimizing Workouts
The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of 8 with your nose.
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are most rigid, through poor posture and constantly looking down are...
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.