Research

Delve into the World of Science and
Literature Supporting Neck Strength.

NECK STRENGTH DURING THE PRE-SEASON

"Researchers have proposed a solution for athletes at higher risk for sports concussions, protect your head with neck-strengthening exercises in the pre-season."

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NFL ADDRESSES CONCUSSION EPIDEMIC

"NFL Scouting Combine instituted neck strength as one of its mandatory drills, the league would receive a significant boost in trying to address its concussion epidemic."

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NECK STRENGTH HELPS ABSORB BLOWS

"Trainers decided that increasing the size of his players' necks will help reduce the number of incidents; more strength supporting the head absorbing the blow."

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GIRLS SOCCER & CONCUSSIONS

"Concussion experts say that one way to help prevent concussions and reduce their severity in girls' soccer is through regular neck strengthening exercises."

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NECK EXERCISES BOOSTS HIGH SCHOOL STUDENT'S POSTURE

"This study confirmed that selective neck exercise improved high-school students’ posture and significantly enhanced the strength and endurance of their deep flexor muscles."

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THE EFFECT OF NECK EXERCISES IN PATIENTS WITH CHRONIC NECK PAIN

"The results of reviewed studies are in favor of specific low-load craniocervical flexion exercise, which seems to be a highly effective exercise regimen compared to other types of exercises in improving DCF muscles impairments in patients with chronic neck pain."

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Case Study with US Airforce: Reducing Neck Pain in Fighter Pilots.



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NECK STRENGTH TRAINING EFFECT ON PAIN & FUNCTION

"It is suggested that 12 minutes of specific neck strength training twice weekly for 8 weeks increases strength of rotator, extensor, and flexor muscles of the neck. Also all individuals who had pain reported reduced perceived neck pain after training."

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LESS NECK STRENGTH ASSOCIATED IN PATIENTS WITH TTH ( TENSION-TYPE HEADACHE )

"The results lend support to the hypothesis that specific training of the weak trapezius muscle may contribute to a normalization of the strength in neck and shoulder in the TTH patients"

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EXERCISES FOR MECHANICAL NECK DISORDERS: A COCHRANE REVIEW

"Specific strengthening exercises of the neck, scapulothoracic and shoulder for chronic NP and chronic CGH are beneficial. Future research should explore optimal dosage."

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