Blog

What if that 'crunch' you feel when turning your head isn't just a sign of getting older, but a direct...

Athlete Boxing boxing performance Brain Injury Concussion concussion prevention Iron Neck Iron Neck Europe Iron Neck UK posture correctionJan 29, 2026

What if you could eliminate the chronic neck pain and stiffness that holds you back? For athletes, a weak neck...

Neck training is the hidden advantage in boxing. Discover how Canelo Álvarez uses the Iron Neck to build 360° strength,...

Brain Injury Car Crash Concussion Concussion Reduction CTE

Brain Injury Car Crash Concussion Concussion Reduction CTESep 9, 2025

Concussion Awareness Month is an important opportunity to shine a light on one of the most common, yet often misunderstood,...

F1 Formula One Iron Neck Neck Injury Neck Pain Neck Strength Neck Training Race Car Race Driver

F1 Formula One Iron Neck Neck Injury Neck Pain Neck Strength Neck Training Race Car Race DriverAug 1, 2025

Today, we're diving headfirst into the critical world of neck training for race car drivers – literally. When you’re barreling...

Athlete Dressage Equestrian Eventer Horse Ridng Jockey Race Horse

Athlete Dressage Equestrian Eventer Horse Ridng Jockey Race HorseApr 26, 2025

Whether you’re a show jumper, dressage rider, or eventer, neck strength plays a pivotal role in both performance and long-term...

F1 F1 Driver Fitness Formula 1 Neck Training

F1 F1 Driver Fitness Formula 1 Neck TrainingJan 16, 2025

The Ultimate Guide to Neck Training for Formula 1 Drivers In the high-stakes, adrenaline-fueled world of Formula 1 racing, where...

Exercises F1 Formula One Gym Fitness Indy Car Iron Neck Neck Injury Neck Strength Neck Training Race Car Race Driver

Exercises F1 Formula One Gym Fitness Indy Car Iron Neck Neck Injury Neck Strength Neck Training Race Car Race DriverSep 9, 2024

Maverick Training Discus the neck strength for race car drivers, its importance and how to start implementing it into your...

Iron Neck Neck Training Pacey Performance Podcast UFCAug 19, 2024

In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the...

You may also like