Blog

Neck Training for Seniors: A Vital Component for Health and Wellbeing
Elderly Care Falls Prevention Neck Training Old Age Retirement
Neck Training for Seniors: A Vital Component for Health and Wellbeing
Elderly Care Falls Prevention Neck Training Old Age RetirementJun 17, 2024
As we age, maintaining physical strength and flexibility becomes increasingly important for overall well-being. While traditional fitness routines often focus...
Neck Pain
Core Training Everyday Athlete Neck Pain Neck Training
Unveiling the Secrets of Neck Training: Strengthening the Core Pillar of the Human Body
Core Training Everyday Athlete Neck Pain Neck TrainingNov 29, 2023
Beyond its aesthetic importance, a strong and resilient neck contributes to improved posture, reduced risk of injuries, and enhanced athletic...
VAGUS NERVE & PAIN IN THE NECK: DIAGNOSIS AND TREATMENT
VAGUS NERVE & PAIN IN THE NECK: DIAGNOSIS AND TREATMENT
Oct 15, 2023
If you believe you're dealing with vagus nerve pain in the neck, you've come to the right place. We're going...
Human Neck Structure
Neck Training-The Complete Guide
Sep 2, 2022
Neck training is exactly what it sounds like - implementing exercises to improve the strength, stability, and range of motion...
Text Neck-Forward Head Posture
Neck Pain Neck Training Physiotherapy posture text neck
How to fix forward head posture-Text Neck.
Neck Pain Neck Training Physiotherapy posture text neckJul 17, 2022
Quick and easy daily routine to help improve forward head posture (Text Neck).
Neck Pain Due to Cold Weather: Causes and Treatment
Neck Pain Due to Cold Weather: Causes and Treatment
Dec 20, 2021
For some people, cold weather is a good thing—exciting even. It's a sign that the holidays are nearing, and we're...
Major Muscles of the Neck
Neck Training
Major Muscles of the Neck
Neck TrainingAug 16, 2021
Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here...
Which Iron Neck Model is Right for Me?
Which Iron Neck Model is Right for Me?
May 4, 2021
Choosing the right Iron Neck model is crucial to your neck strength development. Not everyone needs to invest in the...
Training for the Track: Ed Carpenter
Training for the Track: Ed Carpenter
May 4, 2021
IndyCar Driver Ed Carpenter Trains Memory Recall + Reaction. All motorsports place great demands on the neck, in high-speed corners,...

Explore more

You may also like

Iron Neck Pro 3.0
Iron Neck & Alpha Head Harness Bundles
Iron Neck Alpha Head Harness
The Alpha Head Harness
Iron Neck training accessories being used during training
Iron Neck Accessories
Gatortail Foam Roller, Trigger Point Ball and Resistance Bands
Testing, Rehab & Recovery
TRX Suspension Training System
Fitness Training Accessories