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Incorporating an Iron Neck with medicine ball training
Concussion Reduction Core Training Neck Training
Incorporating an Iron Neck with medicine ball training
Concussion Reduction Core Training Neck TrainingJun 15, 2020
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work...
The Ultimate Guide to the Suboccipital Muscles
Neck Pain Neck Training Physiotherapy Rehab
The Ultimate Guide to the Suboccipital Muscles
Neck Pain Neck Training Physiotherapy RehabJun 15, 2020
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a...
What is Whiplash and How Can you Avoid It
Car Crash Injury Neck Injury Neck Pain Whiplash
What is Whiplash and How Can you Avoid It
Car Crash Injury Neck Injury Neck Pain WhiplashJun 8, 2020
If you have ever had severe neck pain, you know that neck pain can be debilitating. The slightest movement of...
Adding another dimension to your kettlebell training
Fitness Gym Gym Fitness Kettlebell Workout
Adding another dimension to your kettlebell training
Fitness Gym Gym Fitness Kettlebell WorkoutMay 5, 2020
We had the privilege of spending a couple of hours with Marcus Martinez (aka @kettlebellexercises) and gained a deeper understanding...

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