Blog
The 4 Benefits of Iron Neck Training
Neck TrainingNov 22, 2020
OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even...
How did UCLA Football Stay Fit During COVID Lockdown?
Nov 10, 2020
Frank Wintrich relied on bodyweight training and general physical preparation to deliver a new stimulus to UCLA’s football players during the...
Neck Strength and Concussions: The Ultimate Guide on how to prevent concussions
Concussion
Neck TrainingOct 22, 2020
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have...
Incorporating an Iron Neck with medicine ball training
Concussion Reduction
Core Training
Neck TrainingJun 15, 2020
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work...
The Ultimate Guide to the Suboccipital Muscles
Neck Pain
Neck Training
Physiotherapy
RehabJun 15, 2020
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a...
What is Whiplash and How Can you Avoid It
Car Crash
Injury
Neck Injury
Neck Pain
WhiplashJun 8, 2020
If you have ever had severe neck pain, you know that neck pain can be debilitating. The slightest movement of...
Adding another dimension to your kettlebell training
Fitness
Gym
Gym Fitness
Kettlebell
WorkoutMay 5, 2020
We had the privilege of spending a couple of hours with Marcus Martinez (aka @kettlebellexercises) and gained a deeper understanding...
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