Exercises
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 3: Diagonal
Training the neck in all angles means diagonals. This position is similar to what the head would be in during a large tackle in Amercian football or rugby.
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...