Exercises
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...
Exercise 1: 360 Spin
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions, you then rotate your entire body one way then the...