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Exercises
Neck Training
posture
text neck
Exercise 4: Protraction-Retraction
Neck Training
posture
text neck
4. Mai 2021
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are...
Concussion
Concussion Reduction
Exercises
fitness
neck training
posture
Exercise 1: 360 Spin
Concussion
Concussion Reduction
Exercises
fitness
neck training
posture
25. Apr 2021
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions,...
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Concussion
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Neck Training
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text neck
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