Here is where you learn how to get the most out of your Iron Neck. Some exercises will not be possible with certain models, be sure to check you have the right model before attempting. Please seek permission from you doctor or coach before attempting any of these exercises.

Reduce Risk Of Head & Neck Injuries

For every 1lb. increase in neck strength, odds of concussion decrease by 5%.

- Journal of Primary Prevention, 2014

"If you take a blow to the side of the head, you are going to spin the head on the neck. It’s the type of injuries that lead to concussions."

- Dr. Robert Cantu