Exercises

Iron Neck Neck Pain Neck Training

Iron Neck Neck Pain Neck Training4 mai 2021

The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of...

Neck Training posture text neck

Neck Training posture text neck4 mai 2021

Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are...

Concussion Neck Injury Neck Pain Neck Training

Concussion Neck Injury Neck Pain Neck Training4 mai 2021

Training the neck in all angles means diagonals. This position is similar to what the head would be in during...

Neck Injury Neck Pain Neck Training4 mai 2021

This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square,...

Concussion Concussion Reduction Exercises fitness neck training posture25 avr. 2021

The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions,...

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