Inertia Wave Solo.

The Inertia Wave Solo is the original single-person HIIT training device for at home, on the go or in the gym. Anchor it virtually anywhere, and begin performing the 7 Methods of Use for a fast-paced kick-ass workout.

What's included with your purchase:

• (1) Pair Inertia Wave tubes
• (1) Pair Rail Anchors
• (1) Inertia Wave Safety Instructions

All Inertia Wave bands are the same "resistance" except for the black bands, which are 30% tougher.

No matter how much time you have available, you can complete a fully effective training session with minimal equipment and space. We find combining traditional bodyweight movements such as squats, push-ups, sit-ups, lunges, planks, jumping jacks and burpees with bouts on the Inertia Wave to really raise the heart rate and make you sweat.

The Inertia Wave is the perfect training tool for athletes including race drivers. A strong and conditioned core is vital for reducing injuries, and allowing the body to harness both upper and lower power. In team sports such as rugby, having and engine that is able to go all out more often is crucial to winning as a team.

The Inertia Wave is used by the Welsh Rugby Union, Northampton Saints, Leicester Tigers, Newcastle United, many professional boxers and personal trainers worldwide.