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Quick and easy daily routine to help improve forward head posture (Text Neck).

Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here...

OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even...

Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have...

MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work...

Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a...