Blog
Major Muscles of the Neck
Neck Training16. Aug 2021
Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here...
The 4 Benefits of Iron Neck Training
Neck Training22. Nov 2020
OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even...
Neck Strength and Concussions: The Ultimate Guide on how to prevent concussions
Concussion
Neck Training22. Okt 2020
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have...
Incorporating an Iron Neck with medicine ball training
Concussion Reduction
Core Training
Neck Training15. Jun 2020
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work...
The Ultimate Guide to the Suboccipital Muscles
Neck Pain
Neck Training
Physiotherapy
Rehab15. Jun 2020
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a...
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