Exercises

Exercise 4: Protraction-Retraction
Neck Training posture text neck
Exercise 4: Protraction-Retraction
Neck Training posture text neck4 mag 2021
Exercise 4 looks at the protraction and retraction of the head. Sounds easy, but this is typically where we are...
Exercise 1: 360 Spin
Concussion Concussion Reduction Exercises fitness neck training posture
Exercise 1: 360 Spin
Concussion Concussion Reduction Exercises fitness neck training posture25 apr 2021
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions,...

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