Exercises

Exercise 3: Diagonal
Concussion Neck Injury Neck Pain Neck Training
Exercise 3: Diagonal
Concussion Neck Injury Neck Pain Neck Training4 mag 2021
Training the neck in all angles means diagonals. This position is similar to what the head would be in during...
Exercise 1: 360 Spin
Concussion Concussion Reduction Exercises fitness neck training posture
Exercise 1: 360 Spin
Concussion Concussion Reduction Exercises fitness neck training posture25 apr 2021
The 360 Spin with the Iron Neck is an isometric movement. The neck is locked in place, with the band under tensions,...

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