Exercises

Exercise 5: Figure Eights
Iron Neck Neck Pain Neck Training
Exercise 5: Figure Eights
Iron Neck Neck Pain Neck Training4 may 2021
The Figure of 8 with the Iron Neck is a more advanced movement. Imagine you are drawing a figure of...
Exercise 3: Diagonal
Concussion Neck Injury Neck Pain Neck Training
Exercise 3: Diagonal
Concussion Neck Injury Neck Pain Neck Training4 may 2021
Training the neck in all angles means diagonals. This position is similar to what the head would be in during...
Exercise 2: Look Left Look Right
Neck Injury Neck Pain Neck Training
Exercise 2: Look Left Look Right
Neck Injury Neck Pain Neck Training4 may 2021
This movement is only possible using the Iron Neck. Start with facing your pulley system or anchor point, shoulders square,...

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