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How to fix forward head posture-Text Neck.
Quick and easy daily routine to help improve forward head posture (Text Neck).
How to fix forward head posture-Text Neck.
Quick and easy daily routine to help improve forward head posture (Text Neck).
Major Muscles of the Neck
Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here are some of the key muscles attached to the cervical...
Major Muscles of the Neck
Neck muscles help support the cervical spine and contribute to movements of the head, neck, upper back, and shoulders. Here are some of the key muscles attached to the cervical...
The 4 Benefits of Iron Neck Training
OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even on our radar until we have a concussion or start...
The 4 Benefits of Iron Neck Training
OK, neck training isn’t the first thing most people think about in their training sessions. Too often it’s not even on our radar until we have a concussion or start...
Neck Strength and Concussions: The Ultimate Gui...
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences. But, as more attention has...
Neck Strength and Concussions: The Ultimate Gui...
Over the last decade, researchers and athletic programs have been scrutinizing over how to prevent concussions since recent findings have highlighted concussions’ long-term health consequences. But, as more attention has...
Incorporating an Iron Neck with medicine ball t...
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work is done with more fluidity, working with the medicine ball...
Incorporating an Iron Neck with medicine ball t...
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work is done with more fluidity, working with the medicine ball...
The Ultimate Guide to the Suboccipital Muscles
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a daily basis. If you’re considering taking up a neck training...
The Ultimate Guide to the Suboccipital Muscles
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a daily basis. If you’re considering taking up a neck training...